Buddy's Trio Dinner vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while Buddy's Trio Dinner gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

Buddy's Trio Dinner

129 g protein

Lowest carbs

Buddy's Trio Dinner

28 g carbs

Lowest sodium

Buddy's Trio Dinner

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buddy's Trio DinnerDinners	1,330 kcal	129 g	28 g	75 g	0 g	1,170 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose Buddy's Trio Dinner if you want the most protein. It has 129g protein per serving.

If sodium matters, Buddy's Trio Dinner is the lighter sodium pick at 1,170mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.