Chocolate Chip Cookie vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Chocolate Chip Cookie is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Chocolate Chip Cookie

170 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Chocolate Chip Cookie

23 g carbs

Lowest sodium

Chocolate Chip Cookie

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chip CookieDesserts	170 kcal	2 g	23 g	8 g	1 g	120 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Chocolate Chip Cookie if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Chocolate Chip Cookie is the lighter sodium pick at 120mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.