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Nutrition comparison
Chocolate Chip Cookies, 3 vs 1 Pound Ham
Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.
Quick answer
Chocolate Chip Cookies, 3 is lowest in calories, while 1 Pound Ham gives the most protein.
Add all to calculatorLowest calories
Chocolate Chip Cookies, 3
510 kcal
Highest protein
1 Pound Ham
69 g protein
Lowest carbs
Chocolate Chip Cookies, 3
69 g carbs
Lowest sodium
Chocolate Chip Cookies, 3
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chocolate Chip Cookies, 3Desserts | 510 kcal | 6 g | 69 g | 24 g | 3 g | 360 mg |
| 1 Pound HamBy-the-Pound | 980 kcal | 69 g | 137 g | 23 g | 0 g | 7,150 mg |
Which should you choose?
Choose Chocolate Chip Cookies, 3 if your priority is keeping calories lower. It has 510 calories per serving.
Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.
If sodium matters, Chocolate Chip Cookies, 3 is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.
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