Combo Beef Dinner vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while Combo Beef Dinner gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

Combo Beef Dinner

223 g protein

Lowest carbs

Combo Beef Dinner

28 g carbs

Lowest sodium

Combo Beef Dinner

1,430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Combo Beef DinnerDinners	2,140 kcal	223 g	28 g	121 g	0 g	1,430 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose Combo Beef Dinner if you want the most protein. It has 223g protein per serving.

If sodium matters, Combo Beef Dinner is the lighter sodium pick at 1,430mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.