Corn vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Corn is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Corn

270 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Corn

63 g carbs

Lowest sodium

Corn

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CornSides	270 kcal	9 g	63 g	2 g	8 g	10 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Corn if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Corn is the lighter sodium pick at 10mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.