Gallon Beans vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while Gallon Beans gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

Gallon Beans

120 g protein

Lowest carbs

1 Pound Ham

137 g carbs

Lowest sodium

1 Pound Ham

7,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gallon BeansBulk	3,920 kcal	120 g	774 g	61 g	100 g	22,920 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose Gallon Beans if you want the most protein. It has 120g protein per serving.

If sodium matters, 1 Pound Ham is the lighter sodium pick at 7,150mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.