Gallon Chili vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while Gallon Chili gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

Gallon Chili

252 g protein

Lowest carbs

1 Pound Ham

137 g carbs

Lowest sodium

1 Pound Ham

7,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gallon ChiliBulk	4,440 kcal	252 g	385 g	193 g	118 g	16,000 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose Gallon Chili if you want the most protein. It has 252g protein per serving.

If sodium matters, 1 Pound Ham is the lighter sodium pick at 7,150mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.