Gallon Green Beans vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Gallon Green Beans is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Gallon Green Beans

750 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

1 Pound Ham

137 g carbs

Lowest sodium

Gallon Green Beans

4,200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gallon Green BeansBulk	750 kcal	30 g	180 g	0 g	60 g	4,200 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Gallon Green Beans if your priority is keeping calories lower. It has 750 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Gallon Green Beans is the lighter sodium pick at 4,200mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.