Green Beans vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Green Beans is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Green Beans

30 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Green Beans

7 g carbs

Lowest sodium

Green Beans

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Green BeansSides	30 kcal	1 g	7 g	0 g	2 g	160 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Green Beans if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Green Beans is the lighter sodium pick at 160mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.