Half Chicken vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is lowest in calories, while Half Chicken gives the most protein.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

Half Chicken

163 g protein

Lowest carbs

Half Chicken

18 g carbs

Lowest sodium

Half Chicken

1,030 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half ChickenBulk	1,600 kcal	163 g	18 g	93 g	0 g	1,030 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose Half Chicken if you want the most protein. It has 163g protein per serving.

If sodium matters, Half Chicken is the lighter sodium pick at 1,030mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.