Half Pound Ham vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Half Pound Ham is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Half Pound Ham

570 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Half Pound Ham

87 g carbs

Lowest sodium

Half Pound Ham

4,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half Pound HamBy-the-Pound	570 kcal	35 g	87 g	13 g	0 g	4,110 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Half Pound Ham if your priority is keeping calories lower. It has 570 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Half Pound Ham is the lighter sodium pick at 4,110mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.