Hawg Back Fries vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Hawg Back Fries is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Hawg Back Fries

680 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Hawg Back Fries

82 g carbs

Lowest sodium

Hawg Back Fries

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hawg Back FriesHawg Backs	680 kcal	18 g	82 g	31 g	3 g	910 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Hawg Back Fries if your priority is keeping calories lower. It has 680 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Hawg Back Fries is the lighter sodium pick at 910mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.