Ice Cream Cone vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Ice Cream Cone is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Ice Cream Cone

880 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

1 Pound Ham

137 g carbs

Lowest sodium

Ice Cream Cone

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ice Cream ConeDesserts	880 kcal	18 g	164 g	16 g	6 g	540 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Ice Cream Cone if your priority is keeping calories lower. It has 880 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Ice Cream Cone is the lighter sodium pick at 540mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.