Large Chicken Sandwich vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Large Chicken Sandwich is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Large Chicken Sandwich

570 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Large Chicken Sandwich

71 g carbs

Lowest sodium

Large Chicken Sandwich

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Chicken SandwichSandwiches & Dawgs	570 kcal	28 g	71 g	19 g	2 g	1,500 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Large Chicken Sandwich if your priority is keeping calories lower. It has 570 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Large Chicken Sandwich is the lighter sodium pick at 1,500mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.