Large Chocolate Shake vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Large Chocolate Shake is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Large Chocolate Shake

700 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Large Chocolate Shake

119 g carbs

Lowest sodium

Large Chocolate Shake

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Chocolate ShakeShakes	700 kcal	18 g	119 g	19 g	0 g	450 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Large Chocolate Shake if your priority is keeping calories lower. It has 700 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Large Chocolate Shake is the lighter sodium pick at 450mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.