Large Fudge Cake Shake vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Large Fudge Cake Shake is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Large Fudge Cake Shake

790 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Large Fudge Cake Shake

132 g carbs

Lowest sodium

Large Fudge Cake Shake

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Fudge Cake ShakeShakes	790 kcal	20 g	132 g	22 g	0 g	600 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Large Fudge Cake Shake if your priority is keeping calories lower. It has 790 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Large Fudge Cake Shake is the lighter sodium pick at 600mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.