Large Oreo Shake vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

1 Pound Ham

137 g carbs

Lowest sodium

Large Oreo Shake

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Oreo ShakeShakes	1,140 kcal	24 g	172 g	44 g	4 g	1,000 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Large Oreo Shake is the lighter sodium pick at 1,000mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.