Large Pork Sandwich vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Large Pork Sandwich is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Large Pork Sandwich

540 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Large Pork Sandwich

69 g carbs

Lowest sodium

Large Pork Sandwich

1,120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Pork SandwichSandwiches & Dawgs	540 kcal	26 g	69 g	17 g	2 g	1,120 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Large Pork Sandwich if your priority is keeping calories lower. It has 540 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Large Pork Sandwich is the lighter sodium pick at 1,120mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.