Lemonade Gallon vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Lemonade Gallon is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Lemonade Gallon

750 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

1 Pound Ham

137 g carbs

Lowest sodium

Lemonade Gallon

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemonade GallonDrinks	750 kcal	0 g	194 g	2 g	0 g	410 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Lemonade Gallon if your priority is keeping calories lower. It has 750 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Lemonade Gallon is the lighter sodium pick at 410mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.