Pint Chili vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Pint Chili is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Pint Chili

560 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Pint Chili

48 g carbs

Lowest sodium

Pint Chili

2,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pint ChiliBulk	560 kcal	31 g	48 g	24 g	15 g	2,000 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Pint Chili if your priority is keeping calories lower. It has 560 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Pint Chili is the lighter sodium pick at 2,000mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.