Pint Green Beans vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Pint Green Beans is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Pint Green Beans

90 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Pint Green Beans

22 g carbs

Lowest sodium

Pint Green Beans

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pint Green BeansBulk	90 kcal	4 g	22 g	0 g	8 g	520 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Pint Green Beans if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Pint Green Beans is the lighter sodium pick at 520mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.