Pint Mild Bar-B-Q Sauce vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Pint Mild Bar-B-Q Sauce is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Pint Mild Bar-B-Q Sauce

670 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

1 Pound Ham

137 g carbs

Lowest sodium

Pint Mild Bar-B-Q Sauce

4,270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pint Mild Bar-B-Q SauceBulk	670 kcal	0 g	147 g	13 g	0 g	4,270 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Pint Mild Bar-B-Q Sauce if your priority is keeping calories lower. It has 670 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Pint Mild Bar-B-Q Sauce is the lighter sodium pick at 4,270mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.