Pint Potato Salad vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Pint Potato Salad is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Pint Potato Salad

870 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Pint Potato Salad

78 g carbs

Lowest sodium

Pint Potato Salad

2,400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pint Potato SaladBulk	870 kcal	6 g	78 g	62 g	6 g	2,400 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Pint Potato Salad if your priority is keeping calories lower. It has 870 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Pint Potato Salad is the lighter sodium pick at 2,400mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.