Quart Chili vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Quart Chili

96 g carbs

Lowest sodium

Quart Chili

4,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quart ChiliBulk	1,110 kcal	63 g	96 g	48 g	30 g	4,000 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Quart Chili is the lighter sodium pick at 4,000mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.