Quart Sauce vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

1 Pound Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Pound Ham

980 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

1 Pound Ham

137 g carbs

Lowest sodium

1 Pound Ham

7,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quart SauceBulk	1,330 kcal	0 g	294 g	27 g	0 g	8,540 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose 1 Pound Ham if your priority is keeping calories lower. It has 980 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, 1 Pound Ham is the lighter sodium pick at 7,150mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.