Quart Slaw vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Quart Slaw is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Quart Slaw

880 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Quart Slaw

80 g carbs

Lowest sodium

Quart Slaw

2,290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Quart SlawBulk	880 kcal	10 g	80 g	65 g	20 g	2,290 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Quart Slaw if your priority is keeping calories lower. It has 880 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Quart Slaw is the lighter sodium pick at 2,290mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.