Regular Beef Sandwich vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Regular Beef Sandwich is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Regular Beef Sandwich

390 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Regular Beef Sandwich

46 g carbs

Lowest sodium

Regular Beef Sandwich

870 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Beef SandwichSandwiches & Dawgs	390 kcal	26 g	46 g	10 g	2 g	870 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Regular Beef Sandwich if your priority is keeping calories lower. It has 390 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Regular Beef Sandwich is the lighter sodium pick at 870mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.