Side Baked Beans vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Side Baked Beans is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Side Baked Beans

240 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Side Baked Beans

44 g carbs

Lowest sodium

Side Baked Beans

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Baked BeansSides	240 kcal	6 g	44 g	5 g	5 g	980 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Side Baked Beans if your priority is keeping calories lower. It has 240 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Side Baked Beans is the lighter sodium pick at 980mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.