Side Corn vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Side Corn is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Side Corn

270 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Side Corn

63 g carbs

Lowest sodium

Side Corn

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side CornSides	270 kcal	9 g	63 g	2 g	8 g	10 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Side Corn if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Side Corn is the lighter sodium pick at 10mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.