Side Green Beans vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Side Green Beans is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Side Green Beans

25 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Side Green Beans

6 g carbs

Lowest sodium

Side Green Beans

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Green BeansSides	25 kcal	1 g	6 g	0 g	2 g	150 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Side Green Beans if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Side Green Beans is the lighter sodium pick at 150mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.