Side Potato Salad vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Side Potato Salad is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Side Potato Salad

250 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Side Potato Salad

22 g carbs

Lowest sodium

Side Potato Salad

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Potato SaladSides	250 kcal	2 g	22 g	17 g	2 g	670 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Side Potato Salad if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Side Potato Salad is the lighter sodium pick at 670mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.