NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buddy's Bar-b-q

Add Ham

Add-OnsPopular

Buddy's Bar-b-q Add Ham is carb-leaning, with about 45% of macro calories from carb. Each serving has 50 calories, 4g protein, 6g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

4 g

Protein

6 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 380 mg17%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (30%)

Carbs6 g (45%)

Fat1.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

30% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 380 mg17%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 4g protein and 50 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add-Ons

View all

Add 2 Ribs340 kcal · 35 g protein Add 3 Ribs490 kcal · 52 g protein Add American80 kcal · 5 g protein Add Beef80 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add Ham has 1440 fewer calories than 1 Pound Beef and 131g less protein. Compare

Add Ham has 930 fewer calories than 1 Pound Ham and 65g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Add Ham Compared With Nearby Items

Compared with Add American, another Add-Ons item at Buddy's Bar-b-q, Add Ham has 30 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI