Add Ham vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Add Ham is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Add Ham

50 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Add Ham

6 g carbs

Lowest sodium

Add Ham

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add HamAdd-Ons	50 kcal	4 g	6 g	1.5 g	0 g	380 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Add Ham if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Add Ham is the lighter sodium pick at 380mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.