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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Brunswick Stew, 8 Oz

Specials & Limited Time OffersPopular

Buddy's Bar-b-q Brunswick Stew, 8 Oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 260 calories, 14g protein, 36g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

14 g

Protein

36 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,060 mg46%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 19 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein14 g (21%)

Carbs36 g (55%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5 g18%

Sodium 1,060 mg46%

Sugars 19 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 14g protein and 260 calories.Yes

Lower carb36g carbs per serving.No

Low fat7g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunswick Stew, 8 Oz has 1230 fewer calories than 1 Pound Beef and 121g less protein. Compare

Brunswick Stew, 8 Oz has 720 fewer calories than 1 Pound Ham and 55g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Brunswick Stew, 8 Oz Compared With Nearby Items

Buddy's Bar-b-q Brunswick Stew, 8 Oz is listed in the Specials & Limited Time Offers category with 260 calories, 14g protein, 36g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Brunswick Stew, 8 Oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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