Brunswick Stew, 8 Oz vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Brunswick Stew, 8 Oz is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Brunswick Stew, 8 Oz

260 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Brunswick Stew, 8 Oz

36 g carbs

Lowest sodium

Brunswick Stew, 8 Oz

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunswick Stew, 8 OzSpecials & Limited Time Offers	260 kcal	14 g	36 g	7 g	5 g	1,060 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Brunswick Stew, 8 Oz if your priority is keeping calories lower. It has 260 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Brunswick Stew, 8 Oz is the lighter sodium pick at 1,060mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.