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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Feed 10 Ham

Family PacksPopular

Buddy's Bar-b-q Feed 10 Ham is carb-leaning, with about 59% of macro calories from carb. Each serving has 570 calories, 24g protein, 87g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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570

Calories

Per serving

24 g

Protein

87 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,250 mg98%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 43 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein24 g (16%)

Carbs87 g (59%)

Fat16 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 2,250 mg98%

Sugars 43 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 24g protein and 570 calories.No

Lower carb87g carbs per serving.No

Low fat16g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Feed 10 Ham has 920 fewer calories than 1 Pound Beef and 111g less protein. Compare

Feed 10 Ham has 410 fewer calories than 1 Pound Ham and 45g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Feed 10 Ham Compared With Nearby Items

Buddy's Bar-b-q Feed 10 Ham is listed in the Family Packs category with 570 calories, 24g protein, 87g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Feed 10 Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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