Feed 10 Ham vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Feed 10 Ham is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Feed 10 Ham

570 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Feed 10 Ham

87 g carbs

Lowest sodium

Feed 10 Ham

2,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Feed 10 HamFamily Packs	570 kcal	24 g	87 g	16 g	3 g	2,250 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Feed 10 Ham if your priority is keeping calories lower. It has 570 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Feed 10 Ham is the lighter sodium pick at 2,250mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.