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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Ham Sandwich Combo

Combo MealsPopular

Buddy's Bar-b-q Ham Sandwich Combo is carb-leaning, with about 80% of macro calories from carb. Each serving has 230 calories, 5g protein, 46g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

5 g

Protein

46 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 820 mg36%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (9%)

Carbs46 g (80%)

Fat3 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 820 mg36%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb46g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Sandwich Combo has 1260 fewer calories than 1 Pound Beef and 130g less protein. Compare

Ham Sandwich Combo has 750 fewer calories than 1 Pound Ham and 64g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Ham Sandwich Combo Compared With Nearby Items

Buddy's Bar-b-q Ham Sandwich Combo is listed in the Combo Meals category with 230 calories, 5g protein, 46g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Ham Sandwich Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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