Ham Sandwich Combo vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Ham Sandwich Combo is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Ham Sandwich Combo

230 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Ham Sandwich Combo

46 g carbs

Lowest sodium

Ham Sandwich Combo

820 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Sandwich ComboCombo Meals	230 kcal	5 g	46 g	3 g	2 g	820 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Ham Sandwich Combo if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Ham Sandwich Combo is the lighter sodium pick at 820mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.