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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Hawg Back Potato Plain

Hawg BacksPopular

Buddy's Bar-b-q Hawg Back Potato Plain is carb-leaning, with about 88% of macro calories from carb. Each serving has 400 calories, 11g protein, 91g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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400

Calories

Per serving

11 g

Protein

91 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 91 g33%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein11 g (11%)

Carbs91 g (88%)

Fat0.5 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 10 g36%

Sodium 60 mg3%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 11g protein and 400 calories.No

Lower carb91g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar5g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hawg Back Potato Plain has 1090 fewer calories than 1 Pound Beef and 124g less protein. Compare

Hawg Back Potato Plain has 580 fewer calories than 1 Pound Ham and 58g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Hawg Back Potato Plain Compared With Nearby Items

Buddy's Bar-b-q Hawg Back Potato Plain is listed in the Hawg Backs category with 400 calories, 11g protein, 91g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Hawg Back Potato Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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