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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Large Turkey Sandwich

Sandwiches & DawgsPopular

Buddy's Bar-b-q Large Turkey Sandwich is carb-leaning, with about 52% of macro calories from carb. Each serving has 470 calories, 35g protein, 63g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

35 g

Protein

63 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,010 mg87%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein35 g (29%)

Carbs63 g (52%)

Fat10 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 3 g11%

Sodium 2,010 mg87%

Sugars 14 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 35g protein and 470 calories.Yes

Lower carb63g carbs per serving.No

Low fat10g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Turkey Sandwich has 1020 fewer calories than 1 Pound Beef and 100g less protein. Compare

Large Turkey Sandwich has 510 fewer calories than 1 Pound Ham and 34g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Large Turkey Sandwich Compared With Nearby Items

Buddy's Bar-b-q Large Turkey Sandwich is listed in the Sandwiches & Dawgs category with 470 calories, 35g protein, 63g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Large Turkey Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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