Large Turkey Sandwich vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Large Turkey Sandwich is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Large Turkey Sandwich

470 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Large Turkey Sandwich

63 g carbs

Lowest sodium

Large Turkey Sandwich

2,010 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Turkey SandwichSandwiches & Dawgs	470 kcal	35 g	63 g	10 g	3 g	2,010 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Large Turkey Sandwich if your priority is keeping calories lower. It has 470 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Large Turkey Sandwich is the lighter sodium pick at 2,010mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.