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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Pork Dinner

DinnersPopular

Buddy's Bar-b-q Pork Dinner is fat-leaning, with about 49% of macro calories from fat. Each serving has 290 calories, 20g protein, 18g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

20 g

Protein

18 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 600 mg26%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein20 g (27%)

Carbs18 g (24%)

Fat16 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 600 mg26%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 20g protein and 290 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dinners

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AYCE Rib Dinner1,130 kcal · 111 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Dinner has 1200 fewer calories than 1 Pound Beef and 115g less protein. Compare

Pork Dinner has 690 fewer calories than 1 Pound Ham and 49g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Pork Dinner Compared With Nearby Items

Compared with AYCE Rib Dinner, another Dinners item at Buddy's Bar-b-q, Pork Dinner has 840 fewer calories than it and 91g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pork Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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