Pork Dinner vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Pork Dinner is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Pork Dinner

290 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Pork Dinner

18 g carbs

Lowest sodium

Pork Dinner

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pork DinnerDinners	290 kcal	20 g	18 g	16 g	0 g	600 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Pork Dinner if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Pork Dinner is the lighter sodium pick at 600mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.