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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Regular Eggnog Shake

ShakesPopular

Buddy's Bar-b-q Regular Eggnog Shake is carb-leaning, with about 60% of macro calories from carb. Each serving has 440 calories, 14g protein, 67g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

14 g

Protein

67 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 290 mg13%

Total Carbohydrate 67 g24%

Dietary Fiber 0 g0%

Total Sugars 60 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein14 g (12%)

Carbs67 g (60%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 290 mg13%

Sugars 60 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 440 calories.No

Lower carb67g carbs per serving.No

Low fat14g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Eggnog Shake has 1050 fewer calories than 1 Pound Beef and 121g less protein. Compare

Regular Eggnog Shake has 540 fewer calories than 1 Pound Ham and 55g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Regular Eggnog Shake Compared With Nearby Items

Buddy's Bar-b-q Regular Eggnog Shake is listed in the Shakes category with 440 calories, 14g protein, 67g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Regular Eggnog Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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