Regular Eggnog Shake vs 1 Pound Ham

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Regular Eggnog Shake is lowest in calories, while 1 Pound Ham gives the most protein.

Lowest calories

Regular Eggnog Shake

440 kcal

Highest protein

1 Pound Ham

69 g protein

Lowest carbs

Regular Eggnog Shake

67 g carbs

Lowest sodium

Regular Eggnog Shake

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Eggnog ShakeShakes	440 kcal	14 g	67 g	14 g	0 g	290 mg
1 Pound HamBy-the-Pound	980 kcal	69 g	137 g	23 g	0 g	7,150 mg

Choose Regular Eggnog Shake if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1 Pound Ham if you want the most protein. It has 69g protein per serving.

If sodium matters, Regular Eggnog Shake is the lighter sodium pick at 290mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.