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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Regular Fries

SidesPopular

Buddy's Bar-b-q Regular Fries is fat-leaning, with about 53% of macro calories from fat. Each serving has 390 calories, 4g protein, 40g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

4 g

Protein

40 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein4 g (4%)

Carbs40 g (43%)

Fat22 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 80 mg3%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No

Lower carb40g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Fries has 1100 fewer calories than 1 Pound Beef and 131g less protein. Compare

Regular Fries has 590 fewer calories than 1 Pound Ham and 65g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Regular Fries Compared With Nearby Items

Buddy's Bar-b-q Regular Fries is listed in the Sides category with 390 calories, 4g protein, 40g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Regular Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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