Regular Fries vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Regular Fries is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Regular Fries

390 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Regular Fries

40 g carbs

Lowest sodium

Regular Fries

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular FriesSides	390 kcal	4 g	40 g	22 g	2 g	80 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Regular Fries if your priority is keeping calories lower. It has 390 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Regular Fries is the lighter sodium pick at 80mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.