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Last updated: Aug 9, 2026

Buddy's Bar-b-q

Regular Ham Sandwich

Sandwiches & DawgsPopular

Buddy's Bar-b-q Regular Ham Sandwich is carb-leaning, with about 62% of macro calories from carb. Each serving has 320 calories, 18g protein, 51g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

18 g

Protein

51 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,560 mg68%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein18 g (22%)

Carbs51 g (62%)

Fat6 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,560 mg68%

Sugars 20 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 18g protein and 320 calories.Yes

Lower carb51g carbs per serving.No

Low fat6g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Ham Sandwich has 1170 fewer calories than 1 Pound Beef and 117g less protein. Compare

Regular Ham Sandwich has 660 fewer calories than 1 Pound Ham and 51g less protein. Compare

1 Pound Beef1,490 kcal · 135 g protein1 Pound Ham980 kcal · 69 g protein1 Pound Pork1,340 kcal · 79 g protein1 Pound Pulled Chicken1,370 kcal · 78 g protein1 Pound Ribs1,400 kcal · 118 g protein1 Pound Turkey910 kcal · 89 g protein

Compare with 1 Pound Beef

Regular Ham Sandwich Compared With Nearby Items

Buddy's Bar-b-q Regular Ham Sandwich is listed in the Sandwiches & Dawgs category with 320 calories, 18g protein, 51g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Regular Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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