Regular Ham Sandwich vs 1 Pound Beef

Compare calories, protein, carbs, fat, sodium, and fiber for these Buddy's Bar-b-q menu items.

Quick answer

Regular Ham Sandwich is lowest in calories, while 1 Pound Beef gives the most protein.

Lowest calories

Regular Ham Sandwich

320 kcal

Highest protein

1 Pound Beef

135 g protein

Lowest carbs

Regular Ham Sandwich

51 g carbs

Lowest sodium

Regular Ham Sandwich

1,560 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular Ham SandwichSandwiches & Dawgs	320 kcal	18 g	51 g	6 g	2 g	1,560 mg
1 Pound BeefBy-the-Pound	1,490 kcal	135 g	110 g	56 g	0 g	3,520 mg

Choose Regular Ham Sandwich if your priority is keeping calories lower. It has 320 calories per serving.

Choose 1 Pound Beef if you want the most protein. It has 135g protein per serving.

If sodium matters, Regular Ham Sandwich is the lighter sodium pick at 1,560mg.

Open these items in the Buddy's Bar-b-q calculator to see combined calories and macros.